Psychotherapy is an exploratory, transformational and educational experience that takes place within a therapeutic relationship. Talking with a trained Psychologist in a contained space allows you to explore and reflect on experiences, thoughts, emotions, relationship dynamics, personality and past events, in order to promote insight and self-awareness. Psychotherapy helps individuals manage their symptoms better and function at their best in everyday life.  Sometimes psychotherapy alone may be the best treatment for a person, depending on the problem/condition and its severity. At other times, psychotherapy is combined with medical intervention and management. Psychologists work with an individual or families to devise an appropriate treatment plan.

Keshnie Lalbahadur uses an eclectic approach in her therapy meaning that she is flexible and has a multifaceted approach to therapy to use the most effective methods available to address each individual’s needs.  In addition to traditional therapeutic techniques, Keshnie is also trained in the following specialist frameworks:

  • Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) by The Albert Ellis Institute (New York, USA)
  • Brainwork Recursive Therapy Level 2 certified (Terence Watts Institute of BrainWorking Recursive Therapy)
  • Schema Therapy (Schema Therapy Institute of SA)
  • Solution-Focused Therapy (Solution Focused Institute of South Africa)

Keshnie also works therapeutically with high conflict families in family law matters and is trained using the Child’s Voice Toolkit.